Dave Amundrud 5x1500m/5:00r row
7,500m
Meters
36:12.4
Time
2:24.8
Pace
419
Calories
148
Heart Rate
| Rest Distance | 2,851m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,351m |
| Overall Time | 1:01:12.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 99 |
June 27, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.4 | 7,500m | 2:24.8 | 115 | 696 | 23 | 148 |
| 7:15.1 | 1,500m | 2:25.0 | 115 | 694 | 23 | 145 |
| 7:14.5 | 1,500m | 2:24.8 | 115 | 696 | 23 | 147 |
| 7:14.9 | 1,500m | 2:24.9 | 115 | 695 | 23 | 149 |
| 7:14.7 | 1,500m | 2:24.9 | 115 | 695 | 23 | 150 |
| 7:13.3 | 1,500m | 2:24.4 | 116 | 699 | 23 | 149 |
| r2,851m |
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Workout Graph
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E1 5 x 1500 / 5:00r