Dave Amundrud 11:00 row
2,021m
Meters
11:00.0
Time
2:43.2
Pace
103
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 98 |
June 29, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,021m | 2:43.2 | 80 | 576 | 20 | 117 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 21 | 111 |
| 6:00.0 | 572m | 2:37.3 | 90 | 609 | 21 | 125 |
| 9:00.0 | 550m | 2:43.6 | 80 | 574 | 20 | 119 |
| 11:00.0 | 361m | 2:46.2 | 76 | 562 | 20 | 116 |
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Workout Graph
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