Dave Amundrud 4x10:00/2:00r row
7,732m
Meters
40:00.0
Time
2:35.1
Pace
412
Calories
144
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,566m |
| Overall Time | 48:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 101 |
June 29, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,732m | 2:35.1 | 94 | 622 | 21 | 144 |
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 22 | 137 |
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 21 | 145 |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 21 | 147 |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 22 | 148 |
| r834m |
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Workout Graph
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UT1 4 x 10:00 / 2:00
Pace 2:32 - 2:38