Dave Amundrud 4:30 row
582m
Meters
4:30.0
Time
3:51.9
Pace
29
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 16 |
| Stroke Count | 70 |
| Drag Factor | 95 |
June 29, 2023 11:24:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 582m | 3:51.9 | 28 | 396 | 16 | |
| 4:30.0 | 583m | 3:51.5 | 28 | 397 | 16 | 112 |
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Workout Graph
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