Dave Amundrud 19:00 row
3,643m
Meters
19:00.0
Time
2:36.4
Pace
192
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 94 |
July 01, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,643m | 2:36.4 | 91 | 614 | 20 | 118 |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 20 | 103 |
| 8:00.0 | 778m | 2:34.2 | 95 | 628 | 21 | 125 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 22 | 125 |
| 16:00.0 | 763m | 2:37.2 | 90 | 609 | 21 | 121 |
| 19:00.0 | 545m | 2:45.1 | 78 | 567 | 20 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.