Dave Amundrud v250m/1:30r...7 row
4,000m
Meters
18:09.7
Time
2:16.2
Pace
231
Calories
143
Heart Rate
| Rest Distance | 3,116m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 42:09.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 103 |
July 01, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.7 | 4,000m | 2:16.2 | 138 | 776 | 24 | 143 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 25 | 128 | |
| r: 1:30 | 235m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | 141 | |
| r: 3:00 | 454m | ||||||
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 24 | 145 | |
| r: 4:30 | 572m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | 148 | |
| r: 6:00 | 701m | ||||||
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 24 | 148 | |
| r: 4:30 | 579m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 150 | |
| r: 3:00 | 411m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 24 | 141 | |
| r: 1:30 | 164m | ||||||
| r3,116m |
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