Dave Amundrud 3x20:00/2:00r row
11,254m
Meters
1:00:00.0
Time
2:39.9
Pace
594
Calories
128
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,877m |
| Overall Time | 1:06:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 1246 |
| Drag Factor | 103 |
July 03, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,254m | 2:39.9 | 86 | 594 | 21 | 128 |
| 20:00.0 | 3,751m | 2:39.9 | 86 | 594 | 21 | 127 |
| 20:00.0 | 3,752m | 2:39.9 | 86 | 594 | 21 | 127 |
| 20:00.0 | 3,751m | 2:39.9 | 86 | 594 | 21 | 131 |
| r623m |
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Workout Graph
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UT2 3 x 20:00/2:00r
Pace 2:37 - 2:43