Dave Amundrud 11:00 row
2,095m
Meters
11:00.0
Time
2:37.5
Pace
110
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 113 |
July 04, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,095m | 2:37.5 | 90 | 608 | 21 | 115 |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 20 | 102 |
| 6:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | 122 |
| 9:00.0 | 583m | 2:34.3 | 95 | 627 | 22 | 122 |
| 11:00.0 | 368m | 2:43.0 | 81 | 577 | 21 | 116 |
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Workout Graph
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