Dave Amundrud 4x2000m/5:00r row
8,000m
Meters
38:16.7
Time
2:23.5
Pace
448
Calories
148
Heart Rate
| Rest Distance | 2,598m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,598m |
| Overall Time | 58:16.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 131 |
July 04, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.7 | 8,000m | 2:23.5 | 118 | 707 | 23 | 148 |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 23 | 140 |
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 23 | 149 |
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 23 | 151 |
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 25 | 152 |
| r2,598m |
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Workout Graph
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E2 4x2,000/5:00