Dave Amundrud 19:00 row
3,649m
Meters
19:00.0
Time
2:36.2
Pace
194
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 124 |
July 09, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,649m | 2:36.2 | 92 | 616 | 21 | 125 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 20 | 107 |
| 8:00.0 | 784m | 2:33.0 | 98 | 635 | 21 | 130 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 23 | 137 |
| 16:00.0 | 761m | 2:37.6 | 89 | 607 | 21 | 128 |
| 19:00.0 | 543m | 2:45.7 | 77 | 564 | 21 | 127 |
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Workout Graph
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