Dave Amundrud 4x1000m/5:00r row
4,000m
Meters
18:13.0
Time
2:16.6
Pace
232
Calories
151
Heart Rate
| Rest Distance | 2,721m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,721m |
| Overall Time | 38:13.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 114 |
July 09, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.0 | 4,000m | 2:16.6 | 137 | 772 | 24 | 151 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 24 | 147 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 24 | 152 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 24 | 152 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 24 | 155 |
| r2,721m |
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Workout Graph
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S3 4 x 1,000/5:00r