Dave Amundrud 7:00 row
1,002m
Meters
7:00.4
Time
3:29.7
Pace
49
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 15 |
| Stroke Count | 110 |
| Drag Factor | 98 |
July 09, 2023 11:20:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.4 | 1,002m | 3:29.7 | 38 | 430 | 15 | |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 16 | 112 |
| 7:00.4 | 289m | 3:28.3 | 39 | 433 | 15 | 111 |
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Workout Graph
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