Dave Amundrud 3x20:00/2:00r row
11,405m
Meters
1:00:00.0
Time
2:37.8
Pace
606
Calories
133
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,759m |
| Overall Time | 1:06:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 1250 |
| Drag Factor | 97 |
July 15, 2023 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,405m | 2:37.8 | 89 | 606 | 21 | 133 |
| 20:00.0 | 3,801m | 2:37.8 | 89 | 606 | 21 | 129 |
| 20:00.0 | 3,802m | 2:37.8 | 89 | 606 | 21 | 133 |
| 20:00.0 | 3,803m | 2:37.7 | 89 | 606 | 21 | 139 |
| r354m |
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Workout Graph
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UT2 3 x 20:00/2:00