Dave Amundrud 11:00 row
2,099m
Meters
11:00.0
Time
2:37.2
Pace
110
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 98 |
July 16, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,099m | 2:37.2 | 90 | 609 | 21 | 120 |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 23 | 111 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 124 |
| 9:00.0 | 582m | 2:34.6 | 95 | 625 | 21 | 122 |
| 11:00.0 | 372m | 2:41.2 | 83 | 587 | 21 | 123 |
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Workout Graph
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