Dave Amundrud 11:00 row
2,087m
Meters
11:00.0
Time
2:38.1
Pace
110
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 103 |
July 18, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,087m | 2:38.1 | 89 | 604 | 21 | 120 |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 23 | 115 |
| 6:00.0 | 604m | 2:29.0 | 106 | 664 | 22 | 129 |
| 9:00.0 | 582m | 2:34.6 | 95 | 625 | 21 | 118 |
| 11:00.0 | 374m | 2:40.4 | 85 | 591 | 21 | 120 |
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Workout Graph
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