Dave Amundrud 10x800m/0:20r row
8,000m
Meters
38:05.8
Time
2:22.8
Pace
450
Calories
148
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,395m |
| Overall Time | 41:25.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 103 |
July 18, 2023 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.8 | 8,000m | 2:22.8 | 120 | 713 | 23 | 148 |
| 3:48.7 | 800m | 2:22.9 | 120 | 712 | 23 | 137 |
| 3:48.7 | 800m | 2:22.9 | 120 | 712 | 23 | 135 |
| 3:48.8 | 800m | 2:23.0 | 120 | 711 | 23 | 143 |
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 23 | 145 |
| 3:48.5 | 800m | 2:22.8 | 120 | 713 | 23 | 150 |
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 23 | 151 |
| 3:48.8 | 800m | 2:23.0 | 120 | 711 | 23 | 154 |
| 3:48.5 | 800m | 2:22.8 | 120 | 713 | 23 | 155 |
| 3:48.5 | 800m | 2:22.8 | 120 | 713 | 23 | 157 |
| 3:48.1 | 800m | 2:22.5 | 121 | 715 | 23 | 157 |
| r395m |
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Workout Graph
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Threshold 10 x 800 m/:20r