Dave Amundrud 3x20:00/2:00r row
11,405m
Meters
1:00:00.0
Time
2:37.8
Pace
605
Calories
136
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,828m |
| Overall Time | 1:06:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 114 |
July 20, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,405m | 2:37.8 | 89 | 606 | 21 | 136 |
| 20:00.0 | 3,798m | 2:37.9 | 89 | 605 | 21 | 132 |
| 20:00.0 | 3,801m | 2:37.8 | 89 | 606 | 21 | 135 |
| 20:00.0 | 3,806m | 2:37.6 | 89 | 607 | 21 | 142 |
| r423m |
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Workout Graph
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UT2 3x20:00/2:00