Dave Amundrud 11:56 row
2,316m
Meters
11:56.8
Time
2:34.7
Pace
123
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 108 |
July 21, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 2,316m | 2:34.7 | 94 | 625 | 21 | 120 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 20 | 113 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 22 | 129 |
| 11:56.7 | 780m | 2:31.7 | 100 | 644 | 21 | 119 |
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Workout Graph
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