Dave Amundrud 1:00:00 row
10,132m
Meters
1:00:00.0
Time
2:57.6
Pace
509
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 98 |
July 21, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,132m | 2:57.6 | 62 | 514 | 19 | 112 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 118 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 20 | 115 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 19 | 117 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 19 | 112 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 19 | 110 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 19 | 111 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 19 | 111 |
| 40:00.0 | 839m | 2:58.7 | 61 | 510 | 19 | 113 |
| 45:00.0 | 850m | 2:56.4 | 64 | 519 | 19 | 112 |
| 50:00.0 | 852m | 2:56.0 | 64 | 520 | 19 | 110 |
| 55:00.0 | 833m | 3:00.0 | 60 | 506 | 19 | 112 |
| 1:00:00.0 | 860m | 2:54.4 | 66 | 527 | 19 | 108 |
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Workout Graph
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Zone 2 100-117 hr