Dave Amundrud 19:00 row
3,736m
Meters
19:00.0
Time
2:32.5
Pace
201
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 94 |
July 22, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,736m | 2:32.5 | 99 | 639 | 21 | 130 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 21 | 111 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 21 | 136 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | 139 |
| 16:00.0 | 779m | 2:34.0 | 96 | 629 | 21 | 132 |
| 19:00.0 | 561m | 2:40.4 | 85 | 591 | 20 | 133 |
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Workout Graph
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