Dave Amundrud 8x500m/3:30r row
4,000m
Meters
17:33.2
Time
2:11.6
Pace
240
Calories
151
Heart Rate
| Rest Distance | 3,728m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,728m |
| Overall Time | 45:33.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 97 |
July 22, 2023 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.2 | 4,000m | 2:11.6 | 153 | 827 | 24 | 151 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | 147 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 149 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 152 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | 150 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | 152 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | 153 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 153 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | 153 |
| r3,728m |
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Workout Graph
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S1 8x500/3:30r