Dave Amundrud 3x20:00/2:00r row
11,470m
Meters
1:00:00.0
Time
2:36.9
Pace
610
Calories
134
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,122m |
| Overall Time | 1:06:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 96 |
July 24, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,470m | 2:36.9 | 91 | 611 | 21 | 134 |
| 20:00.0 | 3,823m | 2:36.9 | 91 | 611 | 21 | 129 |
| 20:00.0 | 3,826m | 2:36.8 | 91 | 612 | 21 | 134 |
| 20:00.0 | 3,822m | 2:36.9 | 90 | 611 | 21 | 140 |
| r652m |
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Workout Graph
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UT2 3x20:00/2:00r