Dave Amundrud 11:00 row
2,100
Meters
11:00.0
Time
2:37.1
Pace
110
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 104 |
July 25, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,100 | 2:37.1 | 90 | 600 | 110 | 21 | 123 |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 28 | 21 | 115 |
| 6:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 21 | 128 |
| 9:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 21 | 125 |
| 11:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 21 | 124 |
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Workout Graph
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