Dave Amundrud 5x1500m/5:00r row
7,500m
Meters
35:39.3
Time
2:22.6
Pace
422
Calories
150
Heart Rate
| Rest Distance | 3,065m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,565m |
| Overall Time | 1:00:39.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 120 |
July 25, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.3 | 7,500m | 2:22.6 | 121 | 715 | 23 | 150 |
| 7:09.0 | 1,500m | 2:23.0 | 120 | 711 | 23 | 139 |
| 7:08.8 | 1,500m | 2:22.9 | 120 | 712 | 23 | 149 |
| 7:09.1 | 1,500m | 2:23.0 | 120 | 711 | 23 | 152 |
| 7:07.1 | 1,500m | 2:22.3 | 121 | 717 | 23 | 155 |
| 7:05.2 | 1,500m | 2:21.7 | 123 | 723 | 23 | 156 |
| r3,065m |
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Workout Graph
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E1 5x1500/5:00r