Dave Amundrud 4x10:00/2:00r row
7,898m
Meters
40:00.0
Time
2:31.9
Pace
428
Calories
137
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,778m |
| Overall Time | 48:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 95 |
July 26, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,898m | 2:31.9 | 100 | 643 | 21 | 137 |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 21 | 134 |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 22 | 139 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 21 | 140 |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 21 | 138 |
| r880m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1 4x10:00/2:00 @ 2:32 pace