Dave Amundrud 10x1200m/0:30r row
12,000m
Meters
59:28.6
Time
2:28.6
Pace
657
Calories
146
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,506m |
| Overall Time | 1:04:28.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 101 |
July 27, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:28.6 | 12,000m | 2:28.6 | 106 | 666 | 21 | 146 |
| 6:00.2 | 1,200m | 2:30.0 | 104 | 656 | 21 | 132 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 | 137 |
| 6:00.1 | 1,200m | 2:30.0 | 104 | 656 | 21 | 141 |
| 6:00.1 | 1,200m | 2:30.0 | 104 | 656 | 21 | 145 |
| 5:57.2 | 1,200m | 2:28.8 | 106 | 665 | 22 | 149 |
| 5:56.9 | 1,200m | 2:28.7 | 106 | 666 | 22 | 151 |
| 5:57.1 | 1,200m | 2:28.7 | 106 | 665 | 22 | 151 |
| 5:54.0 | 1,200m | 2:27.5 | 109 | 675 | 22 | 155 |
| 5:53.8 | 1,200m | 2:27.4 | 109 | 676 | 22 | 153 |
| 5:49.2 | 1,200m | 2:25.5 | 114 | 691 | 22 | 153 |
| r506m |
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Workout Graph
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Pink Mist 10 x 1200 m/:30r