Dave Amundrud 3x20:00/2:00r row
10,394m
Meters
1:00:00.0
Time
2:53.1
Pace
531
Calories
121
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,062m |
| Overall Time | 1:06:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 91 |
August 09, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,394m | 2:53.1 | 67 | 531 | 19 | 121 |
| 20:00.0 | 3,586m | 2:47.3 | 75 | 557 | 20 | 124 |
| 20:00.0 | 3,376m | 2:57.7 | 62 | 514 | 18 | 117 |
| 20:00.0 | 3,432m | 2:54.8 | 66 | 525 | 19 | 122 |
| r668m |
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Workout Graph
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Z2 steady state, 3 x 20:00/2:00