Dave Amundrud 4x10:00/2:00r row
7,522m
Meters
40:00.0
Time
2:39.5
Pace
395
Calories
132
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,550m |
| Overall Time | 48:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 97 |
August 10, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,522m | 2:39.5 | 86 | 596 | 20 | 132 |
| 10:00.0 | 1,947m | 2:34.0 | 96 | 629 | 21 | 132 |
| 10:00.0 | 1,882m | 2:39.4 | 86 | 597 | 21 | 134 |
| 10:00.0 | 1,845m | 2:42.6 | 81 | 580 | 20 | 133 |
| 10:00.0 | 1,848m | 2:42.3 | 82 | 581 | 20 | 129 |
| r1,028m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Z3 Steady State