Dave Amundrud 3x20:00/2:00r row
10,727m
Meters
1:00:00.0
Time
2:47.8
Pace
554
Calories
125
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,289m |
| Overall Time | 1:06:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 116 |
August 14, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,727m | 2:47.8 | 74 | 554 | 19 | 125 |
| 20:00.0 | 3,698m | 2:42.2 | 82 | 582 | 20 | 124 |
| 20:00.0 | 3,530m | 2:49.9 | 71 | 545 | 20 | 130 |
| 20:00.0 | 3,498m | 2:51.5 | 69 | 538 | 19 | 121 |
| r562m |
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Workout Graph
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Z2 steady state, 3 x 20:00/2:00