Dave Amundrud 19:00 row
3,701m
Meters
19:00.0
Time
2:34.0
Pace
198
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 101 |
August 15, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,701m | 2:34.0 | 96 | 629 | 21 | 131 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 20 | 114 |
| 8:00.0 | 796m | 2:30.7 | 102 | 651 | 21 | 138 |
| 12:00.0 | 850m | 2:21.1 | 124 | 728 | 23 | 140 |
| 16:00.0 | 769m | 2:36.0 | 92 | 617 | 21 | 132 |
| 19:00.0 | 548m | 2:44.2 | 79 | 571 | 20 | 135 |
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Workout Graph
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