Dave Amundrud 1:10:00 row
12,631m
Meters
1:10:00.0
Time
2:46.2
Pace
658
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 1368 |
| Drag Factor | 119 |
August 16, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,631m | 2:46.2 | 76 | 562 | 19 | 124 |
| 14:00.0 | 2,680m | 2:36.7 | 91 | 612 | 21 | 125 |
| 28:00.0 | 2,556m | 2:44.3 | 79 | 571 | 20 | 126 |
| 42:00.0 | 2,474m | 2:49.7 | 72 | 546 | 19 | 127 |
| 56:00.0 | 2,460m | 2:50.7 | 70 | 542 | 19 | 128 |
| 1:10:00.0 | 2,462m | 2:50.5 | 70 | 542 | 19 | 117 |
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Workout Graph
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Z2 Steady State 70-Mins