Dave Amundrud 3x20:00/2:00r row
11,540m
Meters
1:00:00.0
Time
2:35.9
Pace
615
Calories
138
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,089m |
| Overall Time | 1:06:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 104 |
August 17, 2023 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,540m | 2:35.9 | 92 | 617 | 21 | 138 |
| 20:00.0 | 3,846m | 2:36.0 | 92 | 617 | 21 | 131 |
| 20:00.0 | 3,846m | 2:36.0 | 92 | 617 | 21 | 141 |
| 20:00.0 | 3,848m | 2:35.9 | 92 | 617 | 21 | 143 |
| r549m |
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Workout Graph
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UT2 3 x 20:00 / 2:00