Dave Amundrud 4x10:00/2:00r row
8,065m
Meters
40:00.0
Time
2:28.7
Pace
442
Calories
149
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,808m |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 121 |
August 31, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,065m | 2:28.7 | 106 | 665 | 21 | 149 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 22 | 139 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 22 | 149 |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 21 | 152 |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 22 | 156 |
| r743m |
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Workout Graph
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UT1 4 x 10:00 / 2:00