Dave Amundrud 19:00 row
3,720m
Meters
19:00.0
Time
2:33.2
Pace
199
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 121 |
September 03, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,720m | 2:33.2 | 97 | 634 | 21 | 129 |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 21 | 113 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 21 | 136 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 139 |
| 16:00.0 | 779m | 2:34.0 | 96 | 629 | 21 | 131 |
| 19:00.0 | 546m | 2:44.8 | 78 | 568 | 20 | 129 |
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Workout Graph
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