Dave Amundrud 4x1000m/5:00r row
4,000m
Meters
18:01.6
Time
2:15.2
Pace
234
Calories
154
Heart Rate
| Rest Distance | 2,481m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,481m |
| Overall Time | 38:01.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 121 |
September 03, 2023 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.6 | 4,000m | 2:15.2 | 142 | 787 | 23 | 154 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 153 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | 153 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 | 155 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 | 156 |
| r2,481m |
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Workout Graph
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S3 4 x 1,000/5:00