Dave Amundrud 1:00:00 row
11,004m
Meters
1:00:00.0
Time
2:43.5
Pace
570
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 121 |
September 04, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,004m | 2:43.5 | 80 | 575 | 20 | 123 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 21 | 116 |
| 12:00.0 | 1,130m | 2:39.2 | 87 | 598 | 21 | 121 |
| 18:00.0 | 1,097m | 2:44.0 | 79 | 572 | 20 | 123 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 20 | 125 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 20 | 125 |
| 36:00.0 | 1,090m | 2:45.1 | 78 | 567 | 20 | 125 |
| 42:00.0 | 1,091m | 2:44.9 | 78 | 568 | 20 | 124 |
| 48:00.0 | 1,079m | 2:46.8 | 75 | 559 | 20 | 123 |
| 54:00.0 | 1,099m | 2:43.7 | 80 | 574 | 20 | 128 |
| 1:00:00.0 | 1,095m | 2:44.3 | 79 | 571 | 20 | 127 |
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Workout Graph
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Z2 1 Hour