Dave Amundrud 6:22 row
1,010m
Meters
6:22.5
Time
3:09.3
Pace
50
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 115 |
| Drag Factor | 118 |
September 04, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.5 | 1,010m | 3:09.3 | 52 | 477 | 17 | 108 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 19 | 111 |
| 6:22.5 | 208m | 3:18.3 | 45 | 454 | 16 | 105 |
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Workout Graph
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