Dave Amundrud v15:00/0:45r...2 row
4,803m
Meters
30:00.0
Time
3:07.3
Pace
241
Calories
122
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 4,838m |
| Overall Time | 30:57.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 91 |
October 22, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,803m | 3:07.3 | 53 | 483 | 18 | 122 | |
| 15:00.0 | 2,487m | 3:00.9 | 59 | 503 | 19 | 124 | |
| r: 0:45 | 13m | ||||||
| 15:00.0 | 2,316m | 3:14.3 | 48 | 464 | 18 | 121 | |
| r: 0:12 | 22m | ||||||
| r35m |
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Workout Graph
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Yet another restart