Dave Amundrud 40:00 row
6,424m
Meters
40:00.0
Time
3:06.7
Pace
321
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 113 |
October 24, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,424m | 3:06.7 | 54 | 484 | 17 | 122 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 19 | 120 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 18 | 124 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 17 | 125 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 18 | 115 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 17 | 124 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 17 | 121 |
| 35:00.0 | 784m | 3:11.3 | 50 | 471 | 18 | 125 |
| 40:00.0 | 814m | 3:04.2 | 56 | 492 | 18 | 126 |
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Workout Graph
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