Dave Amundrud 50:07 row
8,279m
Meters
50:07.4
Time
3:01.6
Pace
414
Calories
120
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 107 |
October 28, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.4 | 8,279m | 3:01.6 | 58 | 501 | 18 | 120 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 20 | 118 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 19 | 122 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 18 | 119 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 18 | 123 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 18 | 113 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 18 | 123 |
| 35:00.0 | 815m | 3:04.0 | 56 | 493 | 18 | 118 |
| 40:00.0 | 814m | 3:04.2 | 56 | 492 | 18 | 124 |
| 45:00.0 | 827m | 3:01.3 | 59 | 501 | 18 | 121 |
| 50:00.0 | 842m | 2:58.1 | 62 | 513 | 18 | 120 |
| 50:07.4 | 12m | 5:08.3 | 12 | 341 | 0 | 113 |
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Workout Graph
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