Dave Amundrud 30:05 row
4,817m
Meters
30:05.1
Time
3:07.3
Pace
240
Calories
123
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 86 |
November 02, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 4,817m | 3:07.3 | 53 | 483 | 18 | 123 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 20 | 120 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 19 | 128 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 18 | 118 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 17 | 126 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 17 | 124 |
| 30:00.0 | 780m | 3:12.3 | 49 | 469 | 17 | 123 |
| 30:05.0 | 9m | 4:37.7 | 16 | 356 | 0 | 123 |
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Workout Graph
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