Dave Amundrud 30:05 row
4,837
Meters
30:05.0
Time
3:06.5
Pace
241
Calories
121
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 97 |
November 03, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 4,837 | 3:06.5 | 54 | 480 | 241 | 17 | 121 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 19 | 120 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 18 | 125 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 17 | 122 |
| 20:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 17 | 118 |
| 25:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 17 | 120 |
| 30:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 17 | 122 |
| 30:05.0 | 6 | 6:56.6 | 5 | 316 | 0 | 0 | 121 |
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Workout Graph
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