Dave Amundrud 1:00:07 row
10,132m
Meters
1:00:07.3
Time
2:58.0
Pace
510
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 95 |
November 05, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 10,132m | 2:58.0 | 62 | 513 | 18 | 119 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 20 | 118 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 19 | 117 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 19 | 117 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 19 | 120 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 18 | 121 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 120 |
| 35:00.0 | 835m | 2:59.6 | 60 | 507 | 18 | 121 |
| 40:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 121 |
| 45:00.0 | 835m | 2:59.6 | 60 | 507 | 18 | 121 |
| 50:00.0 | 835m | 2:59.6 | 60 | 507 | 18 | 122 |
| 55:00.0 | 837m | 2:59.2 | 61 | 509 | 18 | 121 |
| 1:00:00.0 | 841m | 2:58.3 | 62 | 512 | 18 | 120 |
| 1:00:07.3 | 10m | 6:05.0 | 7 | 324 | 0 | 120 |
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Climbing the ladder!