Dave Amundrud 30:05 row
5,167m
Meters
30:05.2
Time
2:54.6
Pace
259
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 91 |
November 06, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,167m | 2:54.6 | 66 | 525 | 20 | 119 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 21 | 119 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 20 | 125 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 20 | 119 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 20 | 105 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 20 | 122 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 125 |
| 30:05.2 | 9m | 4:48.8 | 15 | 349 | 0 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.