Dave Amundrud 1:00:04 row
10,174m
Meters
1:00:04.7
Time
2:57.1
Pace
510
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 100 |
November 09, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 10,174m | 2:57.1 | 63 | 516 | 18 | 118 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 19 | 111 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 18 | 112 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 18 | 119 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 18 | 120 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 18 | 117 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 18 | 119 |
| 35:00.0 | 851m | 2:56.2 | 64 | 519 | 18 | 119 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 19 | 121 |
| 45:00.0 | 845m | 2:57.5 | 63 | 515 | 18 | 124 |
| 50:00.0 | 846m | 2:57.3 | 63 | 516 | 18 | 122 |
| 55:00.0 | 849m | 2:56.6 | 63 | 518 | 19 | 120 |
| 1:00:00.0 | 858m | 2:54.8 | 66 | 525 | 19 | 121 |
| 1:00:04.6 | 8m | 4:47.5 | 15 | 350 | 0 | 120 |
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Workout Graph
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