Dave Amundrud 30:00 row
5,038m
Meters
30:00.0
Time
2:58.6
Pace
253
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 97 |
November 14, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,038m | 2:58.6 | 61 | 511 | 18 | 119 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 120 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 122 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 18 | 120 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 18 | 119 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 18 | 118 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 18 | 120 |
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Z2