Dave Amundrud 1:00:06 row
10,162m
Meters
1:00:06.7
Time
2:57.4
Pace
467
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 0 |
November 18, 2023 12:26:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 10,162m | 2:57.4 | 63 | 515 | 18 | 110 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 20 | 108 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 18 | 111 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 18 | 112 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 18 | 113 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 18 | 108 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 18 | 114 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 18 | 110 |
| 40:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 109 |
| 45:00.0 | 839m | 2:58.7 | 61 | 510 | 18 | 111 |
| 50:00.0 | 842m | 2:58.1 | 62 | 513 | 18 | 111 |
| 55:00.0 | 843m | 2:57.9 | 62 | 513 | 18 | 112 |
| 55:06.7 | 6m | 9:18.3 | 2 | 306 | 0 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Z1