Dave Amundrud 10000m row
10,000m
Meters
58:25.0
Time
2:55.2
Pace
505
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 114 |
November 19, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.0 | 10,000m | 2:55.2 | 65 | 523 | 18 | 118 |
| 5:46.2 | 1,000m | 2:53.1 | 67 | 532 | 19 | 110 |
| 5:49.4 | 2,000m | 2:54.7 | 66 | 525 | 19 | 117 |
| 5:50.4 | 3,000m | 2:55.2 | 65 | 523 | 18 | 112 |
| 5:50.0 | 4,000m | 2:55.0 | 65 | 524 | 19 | 121 |
| 5:49.9 | 5,000m | 2:54.9 | 65 | 524 | 19 | 121 |
| 5:50.8 | 6,000m | 2:55.4 | 65 | 523 | 19 | 121 |
| 5:51.0 | 7,000m | 2:55.5 | 65 | 522 | 19 | 124 |
| 5:51.8 | 8,000m | 2:55.9 | 64 | 521 | 19 | 120 |
| 5:52.7 | 9,000m | 2:56.3 | 64 | 519 | 19 | 123 |
| 5:52.8 | 10,000m | 2:56.4 | 64 | 519 | 19 | 120 |
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Z2