Dave Amundrud 5000m row
5,000m
Meters
28:25.8
Time
2:50.5
Pace
251
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 169 |
November 21, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.8 | 5,000m | 2:50.5 | 71 | 542 | 19 | 125 |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 21 | 123 |
| 2:45.7 | 1,000m | 2:45.7 | 77 | 564 | 21 | 124 |
| 2:48.0 | 1,500m | 2:48.0 | 74 | 554 | 20 | 122 |
| 2:48.3 | 2,000m | 2:48.3 | 73 | 552 | 20 | 127 |
| 2:48.3 | 2,500m | 2:48.3 | 73 | 552 | 19 | 130 |
| 2:52.0 | 3,000m | 2:52.0 | 69 | 536 | 19 | 127 |
| 2:52.0 | 3,500m | 2:52.0 | 69 | 536 | 18 | 130 |
| 2:53.4 | 4,000m | 2:53.4 | 67 | 531 | 19 | 126 |
| 2:56.1 | 4,500m | 2:56.1 | 64 | 520 | 18 | 123 |
| 2:56.7 | 5,000m | 2:56.7 | 63 | 518 | 19 | 125 |
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Workout Graph
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