Dave Amundrud 10:00 row
1,749m
Meters
10:00.0
Time
2:51.5
Pace
88
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 123 |
November 23, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,749m | 2:51.5 | 69 | 538 | 19 | 111 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 19 | 100 |
| 4:00.0 | 350m | 2:51.4 | 69 | 539 | 19 | 110 |
| 6:00.0 | 351m | 2:50.9 | 70 | 541 | 19 | 112 |
| 8:00.0 | 351m | 2:50.9 | 70 | 541 | 20 | 117 |
| 10:00.0 | 353m | 2:49.9 | 71 | 545 | 20 | 117 |
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Workout Graph
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